Select Page

If you feel pulled in a million directions….

In life, on your desk, on your to-do list, in your head —
and you don’t know where to turn first.
You’ve got a zillion great ideas but you’re already overwhelmed…

You need EmbodyFocus —

“Internal Decluttering” for Entrepreneurs

Or — how to let go
of what’s holding you back.
 

If Right Now You…

  • Aren’t making the money you want
    You’re sick of knowing you’re brilliant but simply not making the money you want…
  • Can’t fit in non-work goals
    You can’t fit in non-work goals like yoga class or dating because your schedule’s jammed…
  • See ridiculous piles everywhere
    Everywhere you look, you see ridiculous piles that need taking care of…
  • Wake up feeling defeated
    You wake up each day and feel defeated before you’ve even started…
  • Know you’ve got to do something different
    You KNOW you’ve got to do something different – but you really don’t know what that different thing is…

How’d You Feel If You…

  • Meet and exceed your goals
    Meet and exceed your goals for income, savings, habit changing, adventure…
  • Have ample time, money and resources
    Say “YES!” when your bestie invites you on a trip because you’ve got ample time, money and resources to make it happen…
  • Dive into tasks with ease
    Dive into tasks with ease, feeling focused and free…
  • Wake up psyched to start your day
    Wake up with a knowing smile, psyched to start your day…
  • Have priorities sorted yet flexible
    Have your priorities sorted with clear targets for this month, this quarter, this year, lifelong and still have room to be flexible for change…

“EmbodyFocus has completely changed my life…

The program is amazing. Katie and Rae-Ann make a great team and can really hone in on everyone’s roadblocks to help us push through. I’m tweaking my calendar and noticing the “sacred” blocks of time (where I’m truly alone) and putting my top most important tasks for my business there and shifting things that need to shift…”

— Jill Kane, Braintree, MA

“The program
is amazing.

Katie and Rae-Ann make a great team and can really hone in on everyone’s roadblocks to help us push through. I’m tweaking my calendar and noticing the “sacred” blocks of time (where I’m truly alone) and putting my top most important tasks for my business there and shifting things that need to shift…”

— Jill Kane, Braintree, MA

I Know How You Feel

And yes, this is a BIG problem. And yes, there is a solution.

There is a way out of this seemingly endless cycle of constantly growing chaos, if you’ve experienced even one of these awful traps.

If a way out sounds good to you —

I Can Take You to a Way Better Way of Feeling and Way Better Life Results

Really.

Truly.

And it’s simple.

It took me 15 years to pull together the painful missing pieces.

Lucky for you, you can get there quicker.

Nice, right?

“Katie exudes ethics, love, beauty, and integrity…

I highly recommend anything associated with Katie. Katie exudes ethics, love, beauty, and integrity in all she does.”

— Mary Cate O’Malley
San Diego, CA

The EmbodyFocus System

EmbodyFocus is a simple yet deeply powerful focus and “internal decluttering” system that solves the chaos so many brilliant entrepreneurs face which threatens to completely derail your business, finances, relationships and life.

It’s so simple, it’s ridiculous. The problems it solves are so big, it’s mind blowing.

It’s Focus, Not Time

Let me be clear: it’s not your “time” you’re getting control of here, aka time management — it’s your FOCUS (hence the name). Time actually becomes irrelevant and you play with it (and chuck your watch).

You’re going to have EXTRA TIME on your hands. Yup. Believe it.

Time is a fascinating subject that Einstein and quantum physicists continue to study. Not to get too wild here but many believe you can actually bend time. What’s important for our purposes is that this system allows you to never have to worry about having “enough” time again.

The Spinoff Problems of Not Having Inner Control of Your Own Life are Horrific

When you don’t have control of your focus, everything else in your life suffers. Your health, your sleep, your relationships, your mood, your family, your house and “chores,” your business big time.

And when you DO gain control of your focus — using this simple system — everything else in your life starts to improve.

How You Feel is Key for Taking Action

What you DO creates your life and results. Nothing’s more important than how you feel to create momentum for action. Each day. Every day. Using this system, you’ll immediately FEEL better. This shift affects how you interact with others, the energy with which you come to tasks, the energy with which you complete tasks.

You’ll Start Getting Different Results Fast

You start to trust the most important person in your life: YOURSELF. Self-trust is the root of self-love. When you know you’ve got your own back, you become a strong, beautiful person capable of then caring for the other important people in your world.

“Like doing ‘Emotional Yoga’…

EmbodyFocus hits the mark. Katie and EmbodyFocus are doing ‘EMOTIONAL YOGA.’‘’

— Sean Callanan
Bridgeport, CT

“Exactly what our market place needs…

— Patrick Anderson (right)
Pasadena, CA

“Genius… a visionary…

— Sarah Haykel
Buffalo, NY

“Internal Decluttering” is a Gamechanger

The second part of the program is about decluttering — your home, your “monkey mind” chatter, the thoughts running around like crazy in your head and heart, your voice in the way you speak and communicate.

This clutter can derail your life. And it can be insidious where you don’t even realize what’s happening. That’s especially true with cluttered speech. Believe me, I’m embarrassed that this comes from personal experience. I want to help you who don’t realize this is sabotaging your life and relationships also.

You Don’t Need More Control;
You Want to Live with Intention

We all wrestle to “gain control” of many things in our lives. I love systems and structure and tools that help. Some things you can control; some you can’t. What revealed itself to me during this process is that you don’t actually need to wrestle your life into “control.” What you want and deserve is to learn how to set and stand by living with intention.

You actually only control three things in the entire Universe. You influence many, but only actually control three:

  1. How you think,
  2. How you feel and
  3. How you act.

When you have thoughts like I am not capable, I don’t have enough time, I don’t know where to start, I don’t have enough resources etc, then you actually feel like those declarations are true and you feel hopeless, helpless, worthless. How do you think someone who feels these things acts? Is it any wonder you sabotage your success, your capacity, your joy?

This realization does take a kind of discipline but it’s not the kind of “damn it, just do it!” discipline associated with “control.” The first program steps of focus and decluttering help build your muscles for living intentionally.

It’s a beautiful thing. The simple steps can create an entirely new way of living for you.

How Do I Know This Will Work for You?

Because I created it out of my own and my clients’ needs. It changed my life in all the ways mentioned here. My business, money, self-care, all of it. And it’s changing the lives of the brilliant entrepreneurs who are using it.

“Katie completely unblocked my creative flow…

Katie is awesome! I was SO stuck and conflicted. Katie completely unblocked my creative flow. Seriously like a river — magic. Now it’s fun and creative again! I LOVE it! No settling, awesome!”

— Juliana Gregory
Evergreen, CO

Created for You, the Brilliant Entrepreneur

This system is specifically geared to you, the brilliant entrepreneur, because I know you. You’re my client. And my friend. You’re a part of me. In humble and magnificent ways.

You’ve got big dreams, massive talent and you’re a blast to be with.

You’ve got so much going for you. Don’t let your over-burdened life get the better of you. You can declutter your life and move into a completely new way of being with the help of this system.

If you’ve gotten really sad over this state of affairs, I’m here to help. It actually brings tears to my eyes to think that I can spare you some of the torture associated with this scenario. And I can. Or I wouldn’t be putting this out there. I know it’s my responsibility to get this out to as many people as possible who need it.

“Simple can be harder than complex…

Simple can be harder than complex. You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.”

— Steve Jobs, Co-Founder, Apple Inc.

Lucky for you, I’ve put simple into this system. This is a big deal for genuine change. If an approach is too complex, you’ll just abandon it.

It took me 15 years in business to get into the pickle you’re in now and to find a way out. I have so been there. I’m here to tell you there definitely IS a way out.

“There’s SO much value in EmbodyFocus. It’s a gamechanger.

This work is bringing answers. Katie and Rae-ann’s two styles are so different so two parts of me get fed. The program itself is just gorgeous, soothing and pleasing. Katie is able to recognize and then create a flow of energy from creation to end. This is art. The clear steps build on each other. It’s exponential. Katie’s created a roadmap [for life] with this program…”

— Lisa DeLand, Austin, TX

“There’s SO much value in EmbodyFocus. It’s a gamechanger.

This work is bringing answers. Katie and Rae-ann’s two styles are so different so two parts of me get fed. The program itself is just gorgeous, soothing and pleasing. Katie is able to recognize and then create a flow of energy from creation to end. This is art. The clear steps build on each other. It’s exponential. Katie’s created a roadmap [for life] with this program…”

— Lisa DeLand, Austin, TX

Here’s What You’ll Experience

Position Your Mind for Success

We start off with getting your mindset foundation for success. All successful people know that at the root of success lies the right mindset. If you don’t believe you can succeed at something, you’ll be doomed to failure because that’s what you’re actually seeking, whether consciously or unconsciously.

We’ll cover basic principles of success and clarity (and keep encouraging you all along the way) so you’re in the right frame of mind to clear your internal clutter.

Mindset Expert Rae-ann Wood-Schatz

My co-leader in EmbodyFocus is Rae-ann Wood-Schatz of Integrity Seminars, (see Your Guides) who is a mindset expert. You have access to decades of brilliance about re-setting your inner landscape with Rae-ann. I’m honored to partner with her. I can’t wait for you to experience her insights.

This positive foundation is vital.

Establish Your Daily System

Next in Module 2 we get into the EmbodyFocus daily system. It’s a simple system based on:

“Time Boxing” & the Pomodoro Technique

Use a proven method for task focus

Specific List Approach

Change your life by gaining motivation and taking action

Follow this simple system and watch your life, work, mood and money transform. Right before your happy eyes.

“Feel like I’ve hit the jackpot…

I’m so grateful to be in Katie’s MasterMind group. I feel like I’ve hit the jackpot having her.”

— Simone Sandy
Boston, MA

Get Key Accountability

We add in accountability in Module 3 because success loves support. I provide you with an accountability form you can use that’s helped me and my clients. Accountability is a big reason people hire coaches. You can pick an accountability partner and can also use me as your accountability partner.

The Relationships & Fun Angle

We cover making time for relationships in Module 4. Have you been so focused on building your business that you let everything else suffer? It can feel like you’ve got no choice. Using the EmbodyFocus system, you’ll make room for important things besides work, even while you build your business.

Fit in Your Dreams

Without time for outside of work goals, life isn’t much fun. It’s lop-sided. You end up losing any energy for creating your work too. It’s a downward spiral that can feel like a Catch 22. My story includes finally having time to build a dedicated Iyengar yoga practice. For years, I couldn’t find time to go to yoga because of piles of incompleted work. What do you dream of fitting into your day? Travel? Cooking? Yoga, like me? With this system, you can do it.

“External decluttering leads to ‘Internal Decluttering.’”

— Katie Geddes, EmbodyFocus

This amazing truth is a game changer. I’ll support you and watch as your life becomes fuller and richer with less “stuff” in it. What happens is that what you truly love rises to the surface. You need to clear out the junk in order to see this. There’s no way out but through.

“External decluttering leads to ‘Internal Decluttering.’”

— Katie Geddes
EmbodyFocus

This amazing truth is a game changer. I’ll support you and watch as your life becomes fuller and richer with less “stuff” in it. What happens is that what you truly love rises to the surface. You need to clear out the junk in order to see this. There’s no way out but through.

“Internal Decluttering” — Declutter Your Whole Life

Module 5 reveals the concept of “Internal Decluttering.” Different types of clutter that can get out of control and wreck your life are approached. This is intimately linked to your day’s tasks and taking charge of your focus. Physical decluttering is life changing. But it goes deeper. The big surprise is that external decluttering leads to “internal decluttering.”

Declutter Your Finances

Financial decluttering is in Module 6. Money can be like a monster in the closet for entrepreneurs. It’s been said that “the way you do money is the way you do everything.” That can be a scary thought. You get a bonus intro to my specific system for bringing in money and clients in this module.

Declutter Your Words

Decluttering the way you communicate is Module 7. This is vulnerable territory. It’s commonly said that communication is key for successful relationships. This applies to business and personal life. This work will change every relationship you have for the better. It’s profound. The prior decluttering work allows you to see and hear yourself honestly.

Figure Out What Really Matters

All you magical, multi-passionate entrepreneurs who love so many things and are good at so many also — I hear you — you need focus and to clear away the clutter of your mind, your goals, your lists, your dreams. Not to chuck what matters but to FIND OUT what TRULY matters in a deep, personal way – to YOU.

This process does the trick.

You won’t believe how happy you feel, surrounded only by what you love, both in your home and in your internal home: your body, mind and soul. Live your purpose.

Get Your “House in Order”

The phrase “get your house in order” applies to our end game. By the time you’re finished, your house will truly be in order.

What’s different about this system than simply going through a decluttering process (which is excellent and recommended) is that we focus on your INTERNAL DECLUTTERING, which runs deep.

You’ll start to discover who you truly are. Possibly for the first time in your life. Now you can play.

Life As Play

Module 8 is “Living in the Play Zone.” That’s my phrase for the way your life sings. It’s that feeling of daily joy. Not just every once in a while joy. I want this for you. You deserve to live this way.

“Do you have the discipline to be a free spirit?”

— Gabrielle Roth

The above quote sums it up. Without flexible systems, your life is pure chaos. Chaos will always be part of life but you can dance with it in context when you’ve got the EmbodyFocus system in place.

“A powerful process that helps entrepreneurs clear and focus on what matters… I love it.

EmbodyFocus is a great global connection led by the magnificent goddesses Katie Geddes and Rae-ann Wood-Schatz. It’s a powerful process that helps entrepreneurs clear and focus on what matters. Very wholeness-oriented and supportive… The family that forms lasts a lifetime… I love it…”

— Carla Wilchuck, Alberta, Canada

“A powerful process that helps entrepreneurs clear and focus on what matters… I love it.

EmbodyFocus is a great global connection led by the magnificent goddesses Katie Geddes and Rae-ann Wood-Schatz. It’s a powerful process that helps entrepreneurs clear and focus on what matters. Very wholeness-oriented and supportive… The family that forms lasts a lifetime… I love it…”

— Carla Wilchuck, Alberta, Canada

Pricing

“Internal Decluttering” for Entrepreneurs

EmbodyFocus is your simple, powerful daily “internal decluttering” system.

Part 1 instills focus. Part 2 clears your life clutter. The Mastermind provides support for life-long change.

We’re proud and happy to invite you into this business- and life-changing process.

6-Month Program + Mastermind

Open: Date TBA $12k >>>
$888/mo for 6 months

“Internal Decluttering” for Entrepreneurs

How it Works:
Program + Mastermind

The Program

EmbodyFocus is both a program and a Mastermind. What that means is that you get the EmbodyFocus system plus ongoing support to guide you as you experience big changes.

Program Modules

Part 1: Focus
Module 1Mindset
Module 2Daily System
Module 3Accountability
Module 4Love Time
Part 2: Decluttering
Module 5Internal Decluttering
Module 6Financial Decluttering
Module 7Voice Decluttering
Module 8Living in the Play Zone
Part 3: Mastermind

Program Modules

Part 1: Focus
Module 1Mindset
Module 2Daily System
Module 3Accountability
Module 4Love Time
Part 2: Decluttering
Module 5Internal Decluttering
Module 6Financial Decluttering
Module 7Voice Decluttering
Module 8Living in the Play Zone
Part 3: Mastermind

The program consists of 8 modules and runs for the first 8 weeks.

With the program, you get the daily system that sorts out your work, day and life clutter.

Each module includes a video explanation plus handouts outlining the concepts for that module and worksheets to help implement the material.

When you join EmbodyFocus, you get immediate access to the members area containing the program modules (which are released one per week as the program runs) plus bonus extras (see bonuses).

The Mastermind

With the Mastermind, you get group support plus personal attention.

The Mastermind format is ideal for helping instill real change. You get personal support from me and your co-leader, Rae-ann Wood-Schatz of Integrity Seminars (see Your Guides).

Click image to enlarge

Private Facebook Group

You’ll be sent a link to join our private Facebook group when you join us. Here you can share struggles, wins and feedback with like-minded souls. Your fellow Masterminders are entrepreneurial soulmates waiting to champion you as you triumph and soothe you through challenges.

Personal Attention

You’ll be able to ask specific questions and get personalized coaching on our live calls (worth a fortune if purchased separately) and in the Facebook group where both Rae-ann and I will be available.

Modules

Part 1: Focus

KEY PROBLEM FIX:

Too much to do —

Trying to fit 10 pounds of to-do’s into a one-day box and feeling like you can’t win. Looking up at the end of the day and feeling like you didn’t get anything done leading to feelings of defeat and guilt. Getting out from under starts with your mindset.

Contents

  • Get Motivated
  • Gain Needed Focus (End Up with More Time Too)
  • Establish Success Habits
  • Find Ease
  • Distinguish content from context to make big strides
  • Embrace KAIZEN “continuous improvement” principle used by billionaire manufacturers
  • Use Key Reminders

Our Expert

Rae-ann Wood-Schatz
Mindset Expert
Integrity Seminars

KEY PROBLEM FIX:

Too much to do —

Trying to fit 10 pounds of to-do’s into a one-day box and feeling like you can’t win. Looking up at the end of the day and feeling like you didn’t get anything done leading to feelings of defeat and guilt. Getting out from under starts with your mindset.

Contents

  • Get Motivated
  • Gain Needed Focus (End Up with More Time Too)
  • Establish Success Habits
  • Find Ease
  • Distinguish content from context to make big strides
  • Embrace KAIZEN “continuous improvement” principle used by billionaire manufacturers
  • Use Key Reminders

Our Expert

Rae-ann Wood-Schatz
Mindset Expert
Integrity Seminars

KEY PROBLEM FIX:

No clear daily structure —

Not being able to keep up. You need easy tools and ways to stay on top and on track. You need a good system / structure to help you. The EmbodyFocus system is a specific process that will change your results when you use it.

Contents

  • Set Your Morning Routine
  • Map Out Your Ideal Day — Your “Bliss Day”
  • Create Your Master List: Big Picture Tasks & Calendar
  • Build in Breaks & White Space
  • Set Your Winddown Routine
  • Incorporate a Nurturing Gratitude Practice
  • 3 Key Elements:
    1. Time Boxing
    2. Timer
    3. Handwritten Notebook
  • 3 Key Priorities:
    1. What Brings in $
    2. Calls & Meetings
    3. Long-Term Goals
  • 3 Key Steps:
    1. Make List
    2. Hit Timer
    3. Obey Rules & Breaks

KEY PROBLEM FIX:

No clear daily structure —

Not being able to keep up. You need easy tools and ways to stay on top and on track. You need a good system / structure to help you. The EmbodyFocus system is a specific process that will change your results when you use it.

Contents

  • Set Your Morning Routine
  • Map Out Your Ideal Day — Your “Bliss Day”
  • Create Your Master List: Big Picture Tasks & Calendar
  • Build in Breaks & White Space
  • Set Your Winddown Routine
  • Incorporate a Nurturing Gratitude Practice
  • 3 Key Elements:
    1. Time Boxing
    2. Timer
    3. Handwritten Notebook
  • 3 Key Priorities:
    1. What Brings in $
    2. Calls & Meetings
    3. Long-Term Goals
  • 3 Key Steps:
    1. Make List
    2. Hit Timer
    3. Obey Rules & Breaks

KEY PROBLEM FIX:

Feeling under-motivated —

Despite the pressure, you’re burnt out from scrambling. You’ve had to deal with emergencies so often that the threats no longer motivate you. I believe it’s not money or fear that motivates; it’s joy. Using this system leads to your unique joy path. Accountability can make or break your ability to stick with new habits.

Contents

  • Harness the Power of Accountability to Uproot Ingrained Habits
  • Use Your Tracking Form
  • Use the Facebook Group for Support
  • Get Your Own Accountability Partner

KEY PROBLEM FIX:

Feeling under-motivated —

Despite the pressure, you’re burnt out from scrambling. You’ve had to deal with emergencies so often that the threats no longer motivate you. I believe it’s not money or fear that motivates; it’s joy. Using this system leads to your unique joy path. Accountability can make or break your ability to stick with new habits.

Contents

  • Harness the Power of Accountability to Uproot Ingrained Habits
  • Use Your Tracking Form
  • Use the Facebook Group for Support
  • Get Your Own Accountability Partner

KEY PROBLEM FIX:

Not enough time for relationships —

You don’t have time for anything besides work. Lost friends, lost love, lost opportunities, leading to deep sadness and frustration. Using this system includes letting in time for love and friendship that nurtures you. 

Contents

  • Set Up Your Work / Love Balance
  • Learn Relationship Math:
    1+1 = 3
  • Establish that You Come “First” — Be Whole Before Being Half
  • BONUS:
    Benefit from the “EmbodyFocus Love Map” for All Kinds of Relationships

Guest Expert

Barry Selby
Relationship Attraction Expert
at Barry Selby

KEY PROBLEM FIX:

Not enough time for relationships —

You don’t have time for anything besides work. Lost friends, lost love, lost opportunities, leading to deep sadness and frustration. Using this system includes letting in time for love and friendship that nurtures you. 

Contents

  • Set Up Your Work / Love Balance
  • Learn Relationship Math:
    1+1 = 3
  • Establish that You Come “First” — Be Whole Before Being Half
  • BONUS:
    Benefit from the “EmbodyFocus Love Map” for All Kinds of Relationships

Guest Expert

Barry Selby
Relationship Attraction Expert
at Barry Selby

Part 2: Decluttering

KEY PROBLEM FIX:

Jammed inbox, jammed closets, jammed thoughts, jammed everything —

Piles of stuff, physical, digital and mental, have gotten so overwhelming that all you can do is try to survive. You deserve to thrive. Massive decluttering is like an enema for your life. (Sorry for the gross analogy but it’s true.) Calm that monkey mind. Allowing in “white space” creates the breath you need to love yourself and life. Everyone needs to experience this. 

Contents

  • Use the Kondo Method for External Decluttering
  • By Category:
    — Clothes
    — Books
    — Papers
    — Miscellaneous
    — Sentimental
  • Experience How External Decluttering Leads to Internal Decluttering
  • Declutter EVERYthing
  • Quiet “Monkey Mind” Thoughts & Internal Talk
  • Put the Past, the Future & Being Present into Alignment
  • Uncover Your Deepest Desires and Live by Your True Priorities

KEY PROBLEM FIX:

Jammed inbox, jammed closets, jammed thoughts, jammed everything —

Piles of stuff, physical, digital and mental, have gotten so overwhelming that all you can do is try to survive. You deserve to thrive. Massive decluttering is like an enema for your life. (Sorry for the gross analogy but it’s true.) Calm that monkey mind. Allowing in “white space” creates the breath you need to love yourself and life. Everyone needs to experience this. 

Contents

  • Use the Kondo Method for External Decluttering
  • By Category:
    — Clothes
    — Books
    — Papers
    — Miscellaneous
    — Sentimental
  • Experience How External Decluttering Leads to Internal Decluttering
  • Declutter EVERYthing
  • Quiet “Monkey Mind” Thoughts & Internal Talk
  • Put the Past, the Future & Being Present into Alignment
  • Uncover Your Deepest Desires and Live by Your True Priorities

KEY PROBLEM FIX:

Chaotic or no financial system, leading to a feeling of being constantly off balance with money —

Feeling like you don’t have a grip on your finances leads to anxiety. Money is the currency we use to move through life. If you feel like it’s the enemy, is it any wonder you’re not on good terms? Make money your ally for living your dreams. 

Contents

  • Make friends with money
  • Declutter your financial thinking and systems
  • Get specific about your income and expenses
  • Set clear financial goals
  • BONUS: Introduction to the EmbodyEXCEL-lence System for bringing in clients and money — this system has helped entrepreneurs at every income level create profits and financial comfort

Guest Expert

Justin Krane
Money Strategist
  for Business Owners
Justin Krane Financial

KEY PROBLEM FIX:

Chaotic or no financial system, leading to a feeling of being constantly off balance with money —

Feeling like you don’t have a grip on your finances leads to anxiety. Money is the currency we use to move through life. If you feel like it’s the enemy, is it any wonder you’re not on good terms? Make money your ally for living your dreams. 

Contents

  • Make friends with money
  • Declutter your financial thinking and systems
  • Get specific about your income and expenses
  • Set clear financial goals
  • BONUS: Introduction to the EmbodyEXCEL-lence System for bringing in clients and money — this system has helped entrepreneurs at every income level create profits and financial comfort

Guest Expert

Justin Krane
Money Strategist
  for Business Owners
Justin Krane Financial

KEY PROBLEM FIX:

Not knowing how to speak so others feel seen and heard —

An overcluttered brain can produce overcluttered language, leading to painful misunderstanding. You may come across as self-absorbed when that’s not at the root. Leave space for others. Re-pattern your inner clutter and way of talking for connection. The rewards spill over into all of your life.

Contents

  • Clear Out Your Speech to Calm Your Inner State and Deepen Your Interactions
  • “Say the End First”
  • Practice Verbal “Headline Speaking”
  • Ask Good Questions
  • Practice Conversational “Mirroring” to Improve Listening and Connection
  • Take Turns in a Conversation vs. Interrupting
  • Slow Down! — And Realize The Effect of Tone and Speed in Speech
  • Recognize Body Language Cues
  • Give the Other Person’s Story Space

Guest Expert

Mary Houle, M.Sc.S-LP(C)
Speech Pathologist
at Pronounced

KEY PROBLEM FIX:

Not knowing how to speak so others feel seen and heard —

An overcluttered brain can produce overcluttered language, leading to painful misunderstanding. You may come across as self-absorbed when that’s not at the root. Leave space for others. Re-pattern your inner clutter and way of talking for connection. The rewards spill over into all of your life.

Contents

  • Clear Out Your Speech to Calm Your Inner State and Deepen Your Interactions
  • “Say the End First”
  • Practice Verbal “Headline Speaking”
  • Ask Good Questions
  • Practice Conversational “Mirroring” to Improve Listening and Connection
  • Take Turns in a Conversation vs. Interrupting
  • Slow Down! — And Realize The Effect of Tone and Speed in Speech
  • Recognize Body Language Cues
  • Give the Other Person’s Story Space

Guest Expert

Mary Houle, M.Sc.S-LP(C)
Speech Pathologist
at Pronounced

KEY PROBLEM FIX:

No time (or money) for fun that feeds your soul —

Play is as essential to survival as food. You need play time for work time to be balanced. You need vacations. Play is the bounce in the ball. It supports everything you do. Find out how to make time for the joy of life. Ongoing support is here to bolster you.

Contents

  • Learn How Play Conquers All
  • Discover How Play is the Essence of Freedom
  • Incorporate the Improvisational Quality of Play to Benefit Your Work
  • Open Up to the Un-Self-Consciousness of Play
  • Get Your Whole “House in Order”
  • Structure Your 90-Day Plan

Guest Expert

Ephraim Mallery
Ecstatic Life Guide
at Modern Hedonist

KEY PROBLEM FIX:

No time (or money) for fun that feeds your soul —

Play is as essential to survival as food. You need play time for work time to be balanced. You need vacations. Play is the bounce in the ball. It supports everything you do. Find out how to make time for the joy of life. Ongoing support is here to bolster you.

Contents

  • Learn How Play Conquers All
  • Discover How Play is the Essence of Freedom
  • Incorporate the Improvisational Quality of Play to Benefit Your Work
  • Open Up to the Un-Self-Consciousness of Play
  • Get Your Whole “House in Order”
  • Structure Your 90-Day Plan

Guest Expert

Ephraim Mallery
Ecstatic Life Guide
at Modern Hedonist

Part 3: Mastermind

Part 3:
Mastermind

After we run through the tenets of the system, we move into our ongoing Mastermind. The Mastermind has weekly calls and a private group for connecting at any time. Our Mastermind incorporates the EmbodyFocus system into a supportive, powerful Mastermind exchange. Here is the framework.

KEY PROBLEM FIX:

Not having a tribe of people who “get” and support you unconditionally —

Our Mastermind is where you ensure the intentions you set are fully brought into your life. Changing habits takes practice. Nothing supports you better than a posse who want the best for you and who “get” you.

In our Mastermind, you get personal attention besides reinforcing new life-changing habits. Our Mastermind is the single biggest thing that’s helped participants’ businesses flourish. What’s special is the expertise you have access to along with the deep caring.

Format

The Real Learning Begins
  • The Mastermind is where you’ll realize how critical support is for real change
  • We dive in deep with the rich concepts shared from the EmbodyFocus Program
Gratitude & Goals
  • Your weekly Focus Sheets create an ongoing log of accomplishments and goals
  • Gratitude creates the right mindset for positive change
  • Goals shared are 1000 times more likely to transpire
Decluttering
  • For the first 10 weeks of the Mastermind after the Program, we declutter as a group
  • Change your life and business for good with this powerful experience

 

KEY PROBLEM FIX:

Not having a tribe of people who “get” and support you unconditionally —

Our Mastermind is where you ensure the intentions you set are fully brought into your life. Changing habits takes practice. Nothing supports you better than a posse who want the best for you and who “get” you.

In our Mastermind, you get personal attention besides reinforcing new life-changing habits. Our Mastermind is the single biggest thing that’s helped participants’ businesses flourish. What’s special is the expertise you have access to along with the deep caring.

Format

The Real Learning Begins
  • The Mastermind is where you’ll realize how critical support is for real change
  • We dive in deep with the rich concepts shared from the EmbodyFocus Program
Gratitude & Goals
  • Your weekly Focus Sheets create an ongoing log of accomplishments and goals
  • Gratitude creates the right mindset for positive change
  • Goals shared are 1000 times more likely to transpire
Decluttering
  • For the first 10 weeks of the Mastermind after the Program, we declutter as a group
  • Change your life and business for good with this powerful experience

 

Mastermind Guest Experts

Our Mastermind has valuable Guest Experts sprinkled throughout sessions as an additional bonus. Benefit from a unique array of smarts, experience and insights. I’m honored to share our experts’ gifts with you.

Justin Krane

Certified Financial Planner
Krane Financial Solutions

Featured in The Wall Street Journal

Mary Houle

Speech-Language Pathologist
at Pronounced

Speech Pathologist for Professionals

Barry Selby

Relationship Attraction Expert
at Barry Selby

Published Author & Speaker

Crystal Johnson

Wealth Coach
at Crystal Dawn Johnson

Founder, The Millionaire Launchpad

Jill Kane

Mindful Eating Expert
Jill Kane Wellness

Creator of The Better Body Summit

Katie Kozlowski

Creative Muse
at Katie K

Creator of Women Are Rising

Harish Gulati

Author & Coach
Empowered Thinking Acad.

Author, Think Before You Think

Ephraim Mallery

Ecstatic Life Guide
Modern Hedonist

Creator, Make Love with Your Life

FAQ

How much time will this take?

Program — Figure an hour a week or so for the first 8 weeks to work through each module’s Worksheets and review the handouts. Then it’s up to you how much time you put into practicing and absorbing the content. The most important thing is that you bring this simple system into your life.

Calls — During the program’s 8 weeks, there are two calls a week, each 60 – 90 minutes. The first call covers that week’s module. The second call is for your own questions, advice and feedback. During the Mastermind, calls are once a week, lasting about 90 minutes.

Daily System — The time to implement the EmbodyFocus daily system into your life is 5 to 15 minutes in the a.m. and about 5 minutes to fill out your Accountability Worksheet at the end of the day.

Decluttering — The length of time for large-scale decluttering varies but on average for an adult with a full home, you can expect the entire process to take about 6 months to complete. The EmbodyFocus Mastermind is here to support you for the duration.

What if I can’t make a call?

Calls are recorded so you can listen to a replay, though they’re valuable so it’s recommended you put them into your schedule.

What if I’m in a different time zone?

Currently, calls take place on Mondays and Thursdays at 12 noon Eastern Time. We’ve found this slot to work well overall. All calls are recorded and you can submit questions on the first call if you can’t make the second Q&A call. In groups with participants with extreme time zone differences, we create additional call times to accommodate.

What happens during the Mastermind?

The Mastermind works with Weekly Focus Sheets. These simple sheets help you track what you’ve done and what you’re planning. We go further in depth with key topics introduced in the Program. The group as well as myself and Rae-ann are like a team of coaches for you. The Mastermind is what allows you to really take to heart and bring into your life the life-changing information shared in the Program.

Do I have to do this every day?

While this is a daily system and habits create success, it’s important to know you don’t have to be perfect. Many of us tend to be perfectionists and feel guilt and are afraid to take action if we think we aren’t going to do something great. I’ve witnessed that doing this system imperfectly still creates big change for challenged entrepreneurs. Believe it. And it just might help you break that perfectionist streak too.

Can’t I do this on my own?

There are few things as powerful and important in instituting real change as “being witnessed.” It’s been shown again and again that support is needed for genuine change. Big change. The problems addressed in EmbodyFocus run deep. If you could have solved them already, you would have. You need guidance to change something as insidious as the predicament you’ve gotten into. This elegantly simple system will up-level your whole life.

“EmbodyFocus is so good. It’s life-changing.

I’m so impressed with everything — the Worksheets and the information. Time management is not one of my strong suits and if you really want to keep growing, it has to be. It illuminated a lot for me. Sometimes things like this [program] show you the light and how to do better. That’s the opportunity. This is amazing…”

— Crystal Johnson, Bryan, TX

“EmbodyFocus is so good. It’s life-changing.

I’m so impressed with everything — the Worksheets and the information. Time management is not one of my strong suits and if you really want to keep growing, it has to be. It illuminated a lot for me. Sometimes things like this [program] show you the light and how to do better. That’s the opportunity. This is amazing…”

— Crystal Johnson, Bryan, TX

Bonuses

Helpful Extras Included

Notebook

Take action.

This beautiful Moleskine notebook is my choice for use with our daily system. You’ll be following in the footsteps of Mark Twain, Ernest Hemingway and Julia Cameron. The small size makes it easy to pop in your bag. You’ll receive one when you join.

Value: $50

Reminders

Instill habits.

I’ve created a pretty magnet and set of stickers to help inspire you. Put them in your notebook, on your refrigerator, next to your bed or wherever works best to allow the principles to become part of your life.

Value: $50

Group

Receive support.

If you’re familiar with the power of private groups, then you know how sharing, support and accountability can help. Facebook is the ideal platform for this. It increases momentum to share with others going through your experience. Make friends and grow.

Value: $120/mo x 6 = $720

Worksheets

Get personal.

Your worksheets explain the details of the system with examples and exercises. They let you dig into the system to ensure you make real change. The Mastermind contains many Bonus exercises to help you go deeper once you’re familiar with the material.

Worksheets:
$200 x 12 = $2,400
Mastermind Bonuses:
$200 x 9 = $1,800

Total Bonuses’ Value: $5,000

Your Financial Investment

The value of EmbodyFocus is $2,000/month. However, you can take advantage of a special offer for the next opening at an exceptional value.

The actual value is incalculable — what would you pay to live a life of true freedom and joy? Without guilt and procrastination? Here’s your way.

Program

Value: $2,000

Mastermind

Value: $1,250/mo x 4 = $5,000

Bonuses

Value: $1,250/mo x 4 = $5,000

Total Value

$2,000/mo x 6 = $12k

Pricing

“Internal Decluttering” for Entrepreneurs

EmbodyFocus is your simple, powerful daily “internal decluttering” system.

Part 1 instills focus. Part 2 clears your life clutter. The Mastermind provides support for life-long change.

We're proud and happy to invite you into this business- and life-changing process.

 

6-Month Program + Mastermind

Open: TBA
$12k >>>
$888/mo for 6 months

 

Get UNLIMITED ACCESS to These Tools and Support

A no brainer if you struggle with these life-zapping issues.

I very much want this to get into the hands of those who need it. This is a remarkable opportunity to change what’s been holding you back. The expertise, depth of topics and support is unlike anything else. There’s no better way to change what’s keeping you stuck and open up the dazzling life that results from doing so.

About Your Guides

Katie Geddes

Designer, Writer, Developer
Marketing Systems Expert

Hi, I’m Katie Geddes, owner and president of Embodyart, a creative services agency based in New York City. I’m the creator of the EmbodyFocus system and I lead the Mastermind along with Rae-ann.

Education & Training

I’m a proud AmbitionAlly Certified Partner for creating smart, beautiful online programs and membership sites. I’ve got a BA in Religion from Bowdoin. I’ve completed many business programs. I’ve studied with Max Simon, Georgina Sweeney, Marie Forleo, Tony Tiefenbach, Sarah Leather, Nathalie Lussier and Crystal Dawn Johnson.

I have worked for years with Imago relationship coaching. I maintain a committed Iyengar Yoga practice. Both influence my business, life and decisions.

Business Background

Starting out as an actress, I found my passion in design, writing and technology and became a Communication Consultant at PriceWaterhouseCoopers. I’ve created brands and campaigns for companies like Corning, IBM, Sikorsky Aircraft and lots more. I now focus on entrepreneurs.

My own business began in 2001. I landed my first six-figure communication project with Pepsi the same day I said yes to a $28k/year secretarial position to make ends meet.

Gain Joy, Connection and Income

I’ve attended the school of hard knocks. I’ve made tons of mistakes. EmbodyFocus was born from facing the fear and the need to create new ways of operating; it’s a system that smashes inertia and brings joy, connection and income.

Practicing a New Feminine Business Model

As the Dalai Lama says, “The Western woman will save the world.” I believe it’s our role now to embrace a new feminine business model that’s equally soft and strong to help the world grow together. Join me and thrive!

Rae-ann Wood-Schatz

International Seminar Leader
Mindset Expert

Rae-ann Wood-Schatz is owner and president of Integrity Seminars, Coaching and Hypnotherapy based in Alberta, Canada. Rae-ann is EmbodyFocus’ longstanding Mastermind co-leader.

Education & Training

Her educational background includes a BA in Psychology, several Masters Level Social Work courses and Masters Certification in Neuro Linguistic Programming (NLP).

She’s a Certified Clinical Hypnotherapist, Certified Shamanic Coach and Practitioner, Facilitator and Creation Circle Leader with The Creators Code and Certified Facilitator of The Samurai Game.

Business Background

Rae-ann has owned and operated her own personal development business for over 13 years. She has published a book: Live an Inspired Life by Using Your Subconscious Mind.

You Are Not Alone

Rae-ann believes we’re not meant to walk this life without support and guidance. When we’re kids, we have parents and teachers as guides. Sometimes they teach us great things; sometimes they taught us things we no longer want to hold on to.

When we grow up, we can benefit from the support of someone who has no attachment to the outcome or what we choose and has as their only attachment your growth and helping you manifest whatever YOU desire.

She’s grounded in the philosophical belief that people require support and guidance primarily on how to find their way back to their intuitive self.

Connect With Your Highest Self

This is the purpose of a coach. Combine this with the power of hypnotherapy, NLP and energy work and you have the potential to unlock and connect with your highest self. Take advantage of Rae-ann’s brilliance with this unusual opportunity.

Try It Risk-Free!

This system helps give you daily focus, letting you get more done in less time and creating a calmer, happier life in the process. It declutters your world, opening up the joy path that’s uniquely yours.

What have you got to lose? Except procrastination, frustration, anxiety and a bunch of other things you’ve been trying to let go.

To make sure you feel great about this experience, you can try the first module. If you decide you don’t wish to continue, you can bow out gracefully with no further payments. Be sure to notify us before our second week.

If you do choose to continue on this valuable journey, there are no refunds past our first week. Your program notebook is mailed to you at the end of week one, which you’ll need to jump into the daily system. I can’t wait to watch you thrive.

Wondering If This Will Work for You?

This is a “HOW” Program

Do you suspect you’re the only overwhelmed entrepreneur it won’t work for? Do you think you’re special in that even if this works for everyone else, you’re way too far gone?

Let me tell you that after decades of deadlines, my own story contains the sad truth that I was simply unable to keep up the constant pace of frenzy.

What finally broke the frenzy wheel was this new approach, not just “trying harder” or fear tactics of what would happen if the problem didn’t get solved.

“Katie brings out your best…

Katie has a special way of bringing out your best…”

— David Sokol
New York, NY

“SO worth it…

This entire process is expanding my context. It is at times uncomfortable. The good news is, it’s SO worth it.”

— Lisa DeLand
Austin, TX

“A great way… to success…

EmbodyFocus gives you a great way to do the one thing I attribute success in business and life to, which is to consistently focus on what’s in front of you.”

— Andre de Garmeaux
Howell, NJ

Wondering If This Will Work for You?

This is a “HOW” Program

Do you suspect you’re the only overwhelmed entrepreneur it won’t work for? Do you think you’re special in that even if this works for everyone else, you’re way too far gone?

Let me tell you that after decades of deadlines, my own story contains the sad truth that I was simply unable to keep up the constant pace of frenzy.

What finally broke the frenzy wheel was this new approach, not just “trying harder” or fear tactics of what would happen if the problem didn’t get solved.

“Katie brings out your best…

Katie has a special way of bringing out your best…”

— David Sokol New York, NY

“SO worth it…

This entire process is expanding my context. It is at times uncomfortable. The good news is, it’s SO worth it.”

— Lisa DeLand
Austin, TX

“A great way… to success…

EmbodyFocus gives you a great way to do the one thing I attribute success in business and life to, which is to consistently focus on what’s in front of you.”

— Andre de Garmeaux
Howell, NJ

“Katie helps people go back and find their center…

The systems that Katie’s figured out are the kinds of things I look back and think if I could teach all 10 years of high school students, these are things I would’ve changed in all my classrooms…”

— Heather Ordover, New Hope, PA

“Katie helps people go back and find their center…

The systems that Katie’s figured out are the kinds of things I look back and think if I could teach all 10 years of high school students, these are things I would’ve changed in all my classrooms…”

— Heather Ordover, New Hope, PA

Not Just a Good Idea

EmbodyFocus is a system with tools to fundamentally improve your life. It’s a concrete HOW system, not an intellectual concept.

Other Approaches Didn’t “Fix”:

  • Procrastination
  • Overwhelm
  • Scattered focus
  • Perfectionism
  • Clutter everywhere — in your thoughts, home, papers, files, email, to-do lists…

What did “fix” all of these is what you have the opportunity now to get: The EmbodyFocus System.

EmbodyFocus Shows HOW to:

  • Focus
  • Get more done
  • Bring in more $
  • Clear your “monkey mind” clutter
  • Do what you love

This is key to what you’re getting. It leads to life and business-changing results. I and my clients are proof.

Act Now & Change Your Results

If you’ve struggled with too much crap (pardon the bluntness) taking over everywhere in your life — in your schedule, your desk, your closets, your thoughts, even your conversations — this is an unusual chance for you to end that horrible cycle now and live differently.

Stop Living in Chaos

It’s time to step into your power.

Leave chaos to the art world where a little chaos can create a cool painting. 🙂 Let your daily life flow with ease and joy.

Don’t let another month go by while you wonder if you’ll ever change your overwhelmed schedule and associated problems. Join us on the other side. We’re here to welcome you with open arms. And time to spare.

Your Joyful Daily Way of Being is Waiting

It’s time for ease.

I know you can have this because I’ve experienced it and I’ve witnessed others do it. It’s a tough situation and there is a solution. I’m compelled to share this with you.

We’ll laugh, we’ll cry, we’ll dance together (okay virtually usually but still — ) as you’re able to go on vacation, buy a new computer, go to yoga or skiing or whatever you’ve been putting off — and stop working at the end of the day knowing you did great things and will do more tomorrow.

Pricing

“Internal Decluttering” for Entrepreneurs

EmbodyFocus is your simple, powerful daily “internal decluttering” system.

Part 1 instills focus. Part 2 clears your life clutter. The Mastermind provides support for life-long change.

We're proud and happy to invite you into this business- and life-changing process.

 

6-Month Program + Mastermind

Open: TBA
$12k >>>
$888/mo for 6 months

 

I invite you to make this simple decision to invest a relatively modest amount in yourself. It’ll pay you back multiple ways and for the rest of your life. Imagine how different your day will feel a year from now if you solve your tangled mess with focus and clutter, which are inter-related. I’m here to help you do it. You’re not alone. I can’t wait to see you untangle.

Got Questions?

If you’ve got questions not answered here or would like to discuss your individual situation, I’d love to talk with you. Email me at katie@embodyart.com and I’ll answer within 48 hours or less. Or find me on Facebook. You can call me directly at 646-309-7850.

In Gratitude

I’m grateful to be able to help you if you’re suffering with the problems discussed here; they can be debilitating and you deserve a freer life. It’s my honor to share what I’ve learned that’s transformational. I believe we’re here to help each other.

A percentage of profits from EmbodyFocus goes to Paulie’s Pets, created to honor my pet-loving friend. Funds help the Humane Society of Westchester at New Rochelle place slightly harder to adopt cats and dogs in their forever homes. When you adopt a Paulie’s Pet, you get a year’s worth of free food along with your new fuzzy best friend.
A percentage of profits from EmbodyFocus goes to Paulie’s Pets, created to honor my pet-loving friend. Funds help the Humane Society of Westchester at New Rochelle place slightly harder to adopt cats and dogs in their forever homes. When you adopt a Paulie’s Pet, you get a year’s worth of free food along with your new fuzzy best friend.

© EmbodyFocus | Designed with love by Embodyart 

Local Color • International Reach

Based in da Bronx. You got a problem with that?

Serving you internationally.

© EmbodyFocus | Designed with love
by Embodyart 

Local Color • International Reach

Based in da Bronx.
You got a problem with that?

Serving you internationally.